So it has been quite a while since I updated this. This is largely due to an epic failure at the last 5K. I sprained my ankle. Then I tried to go back after a week and ended up throwing up due to heat exhaustion.
Suzy however has continued to progress. I confess I am frustrated that 1. I am not able to keep up with her anymore and 2. I am feeling guilty because I am holding her back. She has also wanted me to update this blog for awhile. But for all of the above reasons I have neglected it.
However she is not to be denied. Sometimes my wife is a force of nature. This past weekend she took Hal Higdon's 8K schedule, adapted it to our needs and posted it on the door. Most importantly, she decided we are starting from the beginning of it. Which is what I really needed but what too ashamed to ask for. Good for you Suzy.
Last night we began it again with a 30 min walk. It wasn't as pleasant as it might have been as sometimes we bring along outside stresses to the workout. But the weather was awesome and most importantly she got me out there again when my motivation was flagging. I hope I am not holding her back too much but I am lucky to have such a great partner.
Tonight we run 2 miles. Back in the saddle...
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