Oop s we did it again. That’s right we signed up for another one. Our next 5K is Saturday, July 10th. It is kind of soon after the last one but we are most treating them as training runs trying to increase our interval and distance. Next Saturday is a scheduled 3 mile run so why not get a T-Shirt as well?
We did our last 4/2 last night. The plan was to only go 2 miles. I am a little achy today from it but I have to say we did it with style. We finished it in 25:10.
Today is a total off day, nothing scheduled. Tomorrow is just a 30 minute walk. Saturday begins 5/2 intervals.