Well, we upped the interval to 4/2 last night. Heat index was set at about the 9th level of Hell and the humidity was so high it would have been easier to breathe if I had gills. That being said somehow I managed to complete 6 sets. Suzy was talkative all the way through.
We have decided to do another 5K in about two weeks and a 5 miler about 5 weeks after that. The 5 mile training plan calls for a 3 mi run on that Saturday which is why we decided to do the 5K.
Tonight calls for a 30 minute walk. Very nice… I need it.