Suzy had to do yesterday's run on her own. She pushed through and made it past the mile and a half mark. She did learn/relearn some lessons. Hydrate! And no hot dogs before a run. She did return only slightly worst for wear.
I on the other hand felt terrible that I could not go with her. But healing has to be a priority. I went and saw the doctor today and he diagnosed tendinitis. He prescribed me some anti-inflammatory drugs. I also went by Philadelphia Runner. Joe checked the wear on my shoes to make sure all is well with them. The shoes are good. He recommended some new stretches for me to try. All in all I am feeling much better and hope to return soon.