I decided to run some very short intervals. 1 min run/2 min walk x10. Ironically I covered more than the two miles. Knee hurt like hell afterwards but has pretty much recovered this morning.
We will be walking today for a recovery.
The 5K is only 11 days out and I have given up all hope of running the whole thing. Most likely I will just run whatever interval I am on all the way through it. Suzy however has a shot at it.
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